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Picture coutesey Transact

Picture
coutesey Transact

Picture coutesey Transact
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See also: Shin
pain | Calf pain |Ankle
| Foot
Foot
Injuries: Two
of the most common foot injuries are Morton's neuroma, and plantarfasciitis.
- Morton's Neuroma:
This is an entrapment of the nerve which supplies the area between two
of the toes usually the 3rd and 4th toes. It results in nerve pain that
radiates into the toes from the top of the foot. At first the pain occurs
only with weighjt bearing, but with time it will occur at rest as well.
Sometimes it may cause numbness of two of the toes. This symptom should
be differentially diagnosed from a nerve entrapment in the spine. Pain
is relieved by removal of the shoes.
Management: An orthotic
will raise and support the metatarsal arch. Suitable shoes will help,
which provide sufficient space for the toes. Reduction of activity will
help. Cortisone injection, if physiotherapy with acupuncture does not
help. If both of these treatments fail, surgical excision is indicated.
- Plantarfasciitis:
The plantar fascia, functions as a shock absorber in the foot, and it
helps to provide stability. It will result in pain on the under surface
of the heel. This will be especially bad on rising in the morning, easing
within 5 minutes of moving around.
Management: High
arched feet, are given flexible orthotics, and soft shoes. Flat feet are
given flexible orthotics and anti pronation shoes (slight). Training is
slowed and gradually increased. Physiotherapy, anti inflammatories, and
acupuncture are usually effective, but if these fail a steroid injection
will usually help. No more than three should be tried.
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